Mindfulness Solutions will format the training to meet each clients business needs. Generally, we feel it is optimal to divide the training into 2 sessions, separated by 1 2 weeks. This gives participants time to digest the information, establish a mindfulness practice and reconvene with the instructors to review and build on the teachings. Some clients prefer a 1-day training for scheduling ease.
All participants receive 2 audio CDs for continued home guidance, supplemental readings and suggested assignments.
Below is a sample format for a 2-session training.
Session 1
Introductions 15 minutes
Overview of Mindfulness 60 minutes
What it is, what it isnt
Attitudinal foundations of a mindfulness practice
Stress reactions vs. mindful responding
Benefits of mindfulness
The science of the mind
A mindful experience 20 minutes
First insights
Establish interconnection
Break 15 minutes
Yoga 45 minutes
Grounding through posture and movement
Nourishing the body
The body scan 45 minutes
Cultivating awareness of the body
The role in stress reactivity
Applications in daily living
Break 15 minutes
Introduction to sitting meditation 30 minutes
The experience of insight
Settling the mind
The ultimate in connectivity
Wrap up 30 minutes
Establishing a home practice
Recommended assignments
Email support
Session 2
Reconvene 60 minutes
Brief centering
Review of home assignments
Insights into practice, at home & workplace
Sitting meditation 45 minutes
Concentration & choiceless awareness
Discussion of experience
Break 15 minutes
Walking meditation 30 minutes
Development of concentration through motion
Applications in work & play
Mindful Communication 40 minutes
Assertiveness, kindness and honesty
Effective listening
Verbal aikido
Metta meditation 30 minutes
Compassion and empathy
Caring for the self
Benefits at home and in the office
Break 15 minutes
Putting it all together 30 minutes
