What Mindfulness can do for you and your organization
This training in corporations and institutions gives leaders and managers an opportunity to cultivate listening and empowering skills that ultimately benefit the organization. The personal lives of those who participate in these programs are improved through the ability to remain calm in the midst of chaos. Participants cultivate better listening and communication skills, and more balance in their lives. The ripple effect throughout families and organizations is palpable.
Living in a mindful way is really the only thing we can do for ourselves to decrease our suffering from the many inevitable difficulties that will beset us over our lifetime. With mindfulness, we develop a very deep and clear understanding how much of our suffering is self imposed. This in turn, creates the opportunity to decrease that suffering, with insight and acceptance.
Mindfulness Solutions offers a variety of formats ranging from the classical 8-week mindfulness-based stress reduction program to a condensed 1-day training. Programs with 2 or more sessions, allow for follow up and more effective integration of this practice. All program participants receive CD’s for audio guidance in the home.
